What Is Banana Used For Your Health?

What Is Banana Used For Your Health?

Written by Diystriharris, In Health, Published On
May 26, 2022
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Besides being a tasty and convenient on-the-go snack, bananas can also be used as a creamy base for smoothies and as an excellent substitution for flour when baking. These versatile fruits have been linked to many health benefits. Plus, they come in biodegradable packaging, which is a win-win for everyone. And when it comes to packaging, bananas are an excellent option because they don’t contain any harmful additives.

What Is Banana Used For Your Health?

Potassium For your Health

Although we may not know how beneficial bananas are for our health, there are several bioactive compounds found in them. Recent research published in Food Quality and Safety shows that bananas can reduce the risk of cardiovascular disease and cancer. Other banana bioactive compounds include carotenoids and flavonoids, which have been shown to help protect the heart and reduce cancer risks. But there are some caveats to eating bananas.

Fiber

A medium banana contains approximately 3 grams of fiber. One-third of the banana’s fiber is water-soluble. Soluble fiber has several benefits, including lowering blood cholesterol and preventing cardiovascular disease. Stools made of soluble fiber have the ability to soften, making bowel movements easier. Bananas also have a high content of resistant starch, which feeds the good bacteria in the large intestine.

Vitamin C

Bananas are high in vitamin C and contain the nutrient B6. These two nutrients help to boost immunity, reduce inflammation and infections, and control the aging of skin and cells. Vitamin C has anti-cancer properties, and the B6 in bananas works to kill cancer cells. Other banana benefits include reducing blood pressure and preventing cardiovascular disease. The medium-sized banana can provide about 15 percent of the recommended daily allowance of vitamin C.

Minerals

Bananas contain a wide variety of vitamins and minerals, including vitamin C and B6, potassium, fiber, magnesium, and trace amounts of iron, phosphorous, copper, and selenium. These nutrients are important for the health of the heart and the circulatory system. When consumed regularly, bananas may also lower blood pressure. But the benefits don’t stop there. Bananas also contain phytosterols and resistant starch.

Antioxidants

Bananas are chock full of antioxidants, which prevent damage to cell membranes and oxidative stress. Bananas contain carotenoids, flavonoids, phytosterols, polyphenols, and dietary fiber. According to the publisher Elsevier, the antioxidant content of bananas is comparatively high compared to other fruits and vegetables. These properties help the fruit reduce the risk of cardiovascular disease, cancer, and gastrointestinal disorders.

Dietary fiber

A medium banana contains between 320 mg and 400 mg of potassium, which is important for heart health and regulating blood pressure. Moreover, one medium banana contains around ten to twelve grams of dietary fiber, which the Singapore Health Promotion Board recommends you consume on a daily basis. The benefits of bananas are numerous. In addition to being an excellent source of dietary fiber, bananas also help regulate blood sugar levels, making them an essential part of a healthy diet.

Electrolytes

Eating bananas contain a healthy source of potassium, a mineral with a small electrical charge. This nutrient is also found in dried apricots, prunes, and dairy products. However, while bananas are a good source of potassium and other electrolytes, they are not the only way to stay hydrated. Bone broth can help replenish these important minerals. Bone broth contains sodium, potassium, and chloride, which are essential to the body.

Fiber

Bananas contain both soluble and insoluble fiber. Soluble fiber binds to waste in the digestive tract and aids in the digestion process. Insoluble fiber ferments in the colon, where it forms butyrate and appears to have beneficial effects on the gut. For best results, eat bananas when they’re green, not yellow. Sildenafil Citrate 200 is the best for your personal health treatments.

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