All You Need To Know About Strength Training Classes
Strengthening exercises are best known for bulking up muscles and lifting heavy weights. Strengthening exercises have different requirements depending on treatment goals, sport or function.
Essential muscle strength is a must for joint control during simple everyday tasks. These tasks include static activities such as sitting or standing posture or dynamic activities such as walking, running, reaching, lifting or throwing. The tasks one requires strengthening for determining the specific strengthening exercises to help achieve one’s goals. A physio is an expert one would need for this. In addition to muscle strength, which can involve power, endurance and contraction speed, the timing and balance of muscle contractions are also critical. A physio can guide you perfectly.
Strength Training With A Physio Can Help You To:
- Build up muscles
- Reduce excessive fat
- Increase bone mineral density
- Improve sleep cycle
- Optimize the level of hormones such as testosterone
- Maintain good health
- Reduce the risk of injury
It is to be kept in mind that without regular strength training classes, the size and strength of the muscles decrease with age. Inactive individuals lose their muscle mass between 20-60 years of age, while those performing regular strength training classes can preserve their muscle strength throughout their lifespan.
A Physio Develops A Strength Training Programme Along The Following Guidelines:
- It is essential to provide qualified supervision and instructions by physios during every session.
- The exercise environment should be safe and free of hazards/potential sources of injury.
- Each session should start with a 5-10 minute dynamic warm-up period.
- Training should be started with relatively light loads, focusing mainly on the technique and good performance.
- Specific exercises that strengthen the abdomen and lower back should be included in the programme.
- 1-3 sets with 6-15 repetitions should be performed on various upper and lower body strength exercises.
- The programme should focus on achieving symmetrical muscular development and appropriate muscle balance around joints.
- Resistance should be gradually increased by 5-10% as strength increases.
- Less intense cool down, including static stretches.
- Individual needs and concerns are addressed in each session.
- Resistance training is scheduled 2-3 times per week on nonconsecutive days.
- Training programmes and progress should be logged in individual plans.
- Healthy nutrition, adequate hydration and proper sleep should be advised to optimize performance.
- They systematically vary the programme to keep it interesting and suitable for the age group.
Why One Should Consider Strength Training with a Physio?
- Physios are well-educated and experts: Physiotherapists have in-depth human anatomy and physiology knowledge. They are specially trained to work with individuals and correct muscle weaknesses, muscular imbalances and other issues. Physios must have a Master’s degree in kinesiology, sports medicine, physiotherapy, or something similar. By choosing to reach your fitness goals with the help of a physio, you are putting yourself in good hands.
- Physios save you a lot of time – Those who want to become fitter wish to do so as quickly as possible. But it takes time for your body to build muscle. However, training with a physio is one way to expedite the process. Physios know exactly which exercises will be most effective for your body. Training with a person with this expertise will keep you from wasting time performing exercises that will not benefit you. Train with a physio to reach your fitness goals most optimally.
- Physios expertly teach injury prevention – Building muscle and strength training classes can be dangerous if not done correctly. There are always chances of muscle and bone injuries. This happens when people either jump into training without knowledge or train with someone who cannot teach injury prevention. A physio can help you navigate the waters of strength training smoothly and help to prevent injuries.
- Your insurance covers all physio fees. Did you know that your insurance may cover the expenses of your strength training classes with a physio? Speak to someone in your physiotherapy clinic’s billing department to learn more about this.
