Written by Alison Lurie, In Health, Published On
March 14, 2024

Hair loss of color due to aging or heredity is permanent. However, dietary deficiencies and health problems can hasten the process. Specific dietary changes may assist if nutritional deficits are to blame for premature greying. A decrease in melanin, the pigment that creates melanocyte cells, causes your hair to become grey or white. Your actual hair and skin tone are composed of these. Lighter hair color is the result of a lower melanin level. Minimal melanin is present in grey hair and nonexistent in white hair. Let’s deep dive into Wellhealthorganic.com/Know-The-Causes-Of-White-Hair-And-Easy-Ways-To-Prevent-It-Naturally.

Melanin levels in hair naturally decline with aging. Indeed, the probability of experiencing hair greying rises by an estimated 20% every decade following the onset of puberty. For reasons related to health and heredity, some people experience the onset of grey hairs a little earlier than others. Once your hair becomes grey or white, there is a lot of false advice regarding returning it to its original color.

Introduction To Wellhealthorganic.com/Know-The-Causes-Of-White-Hair-And-Easy-Ways-To-Prevent-It-Naturally

Instead of believing the popular fallacies regarding grey hair treatments, learn about other methods of managing your hair color. Visit Wellhealthorganic.com/Know-The-Causes-Of-White-Hair-And-Easy-Ways-To-Prevent-It-Naturally to learn about the natural causes of white hair and simple techniques to avoid getting it. One of the most apparent indicators of aging is the gradual turning of hair white or grey. Several variables contribute to premature greying, while heredity significantly determines when this change happens. If you want your hair to look healthy for longer, it’s a good idea to learn what causes it and then employ natural preventative measures. This article will discuss the scientific basis behind white hair and look at several simple, all-natural methods to avoid getting it.

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How Does One Get White Hair?


  • Heredity

Studies have shown a link between heredity and early greying. If you have a family history of premature grey hair, you are more likely to experience it yourself at a younger age. According to a 2013 study, it is also correlated with race and geography. A country’s population may have a noticeable accelerated onset of grey hair compared to others. White people can experience hair thinning as early as their twenties, whereas Asians typically begin to experience thinning in their mid-twenties. Wellhealthorganic.com/Know-The-Causes-Of-White-Hair-And-Easy-Ways-To-Prevent-It-Naturally states that greying hair often starts around 30 for African Americans.

  • Pressure

Anxiety, hypertension, insomnia, skin problems, and a host of other health conditions are just some of the many adverse outcomes that can result from chronic stress. Hair thinning or premature greying can be added to this list. Your hair might become grey due to stress. In 2013, researchers found that stress caused a decrease in stem cells in mice’s hair follicles.

  • Nutrition

A poor diet can accelerate hair thinning. A diet high in processed foods, cold beverages, salt, and sugar is associated with increased free radical production, which can lead to hair greying.

  • Inadequate Ascorbic Acid

Yes, premature hair greying can be caused by a deficiency in vitamins such as biotin, E, and B. A lack of vitamins can cause pigmentation. However, those deficiencies can be corrected with the help of vitamin supplements. To learn more about dietary supplements, consult your physician.

  • The Impact of Pollution and Weather

Air pollution causes oxidative stress and free radical production. Damage to the melanin cells in your hair can accelerate the greying process. The company has expanded into haircare solutions in response to the tremendous interest in SkinKraft’s skincare products. Your personalized haircare routine is just a few questions away. Get to Know Your Hair.

  • Oxidative Stress

One cause of premature thinning hair is oxidative stress. It occurs when antioxidant levels are too low compared to free radicals. Aging is just one of several health problems caused by free radicals when antioxidant levels are inadequate. Vitiligo is a cosmetic disorder caused by an excess of oxidative stress. It causes premature thinning of hair because it destroys melanin cells.

  • Chemical Hair Care Items

The chemicals in hair care products such as conditioners and shampoos can reduce melanin concentration, which can cause hair to turn grey before its time. When applied for an extended time, hair colors containing bleaching chemicals and hydrogen peroxide can cause hair to become white.

  • Using Tobacco

Cigarette smoke is harmful to hair, lungs, and heart. Smoking narrows blood vessels, decreasing blood flow to the hair follicles and eventually baldness. Cigarette smoke contains chemicals that can damage hair follicles, leading to premature greying of the hair.

  • Health Issues

As far as medical causes of early thinning hair are concerned, there aren’t many options. Autoimmune diseases and thyroid disorders can cause Grey hair. An autoimmune condition, in which the body’s immune system attacks healthy cells rather than protects them, may also affect a person’s hair color. Another gland that affects hair color is the thyroid. A decrease in melanin production and an imbalance of hormones are symptoms of a thyroid problem. Gradually, your hair will start to become grey by nature.

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If heredity is the root cause, why can’t you permanently alter your hair colour?

Hair is fundamentally white. A person’s hair color is determined by their genetic makeup and the pigment melanin. Melanin and the protein keratins that it utilizes to make pigments are housed in your hair follicles. If you’re in your 30s or older, you may notice a gradual thinning of your hair’s melanin coating. However, your genes mainly determine the exact rate of hair color loss. Premature greying is a real possibility if it happens to your parents. There is currently no known way to reverse white hair caused by genetics, despite what you might hear on the internet and from product marketers. The inability of hair follicles to self-produce melanin occurs once this pigment is lost. When the body’s ability to make melanin decreases, the hair looks grey and eventually white. For more information, read Wellhealthorganic.com/Know-The-Causes-Of-White-Hair-And-Easy-Ways-To-Prevent-It-Naturally.

Ways to delay the appearance of grey hair?

There isn’t a foolproof method to stop your hair from greying unless you have a medical issue or dietary deficit. On the other hand, you could try the following cures to delay its start:

  1. Regulating stress levels, as these hormones can prevent hair follicles from producing melanin
  2. Kicking the habit of smoking, which isn’t easy but can be helped by a doctor’s individualized strategy
  3. Keeping the weight off
  4. Lessening the amount of pollution and toxins you are exposed to
  5. Covering your hair with a cap or scarf to keep the sun’s rays at bay

What are some options if you’re not a fan of your aging locks?

There is no cure for thinning hair if the cause is hereditary. There are choices, such as permanent and semi-permanent colors, that you can discuss with your hairstylist if you would instead not allow your hair to be naturally grey. If you attempt to conceal a few grey hairs, use root touch-up powders or creams. If you’re concerned about the harm that commercial hair colors could do to your hair, natural hair dyes are another alternative to think about. Indian gooseberry and henna are two possibilities. Now that there are grey hair care solutions, you may embrace your hair’s natural greying process. In addition to bringing out your natural hair color, these will keep your grey hairs from becoming brittle and yellow.

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In summary

Wellhealthorganic.com/Know-The-Causes-Of-White-Hair-And-Easy-Ways-To-Prevent-It-Naturally suggests that although hair greying is a natural part of getting older, you can delay the process and keep your hair looking young for longer by learning about the causes and taking preventative steps. Your hair may be cared for from the inside out, and its inherent beauty can be celebrated at any age by adopting a healthy lifestyle, eating a balanced diet, learning to manage stress, and using natural therapies.

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